It seems that the jury is still out on the effects of alcohol, with different articles suggesting both positive and negative effects of...

Beets can be enjoyed on their own in a multitude of ways – raw, roasted, boiled, pickled – you name it the beet can take it. It is a...

An interview by Dr Sunni Jack truly brings the ‘mate’ in ‘ostomate’. An all-round upbeat and engaging man about town, Jack is a quantity...

An interview by Dr Sunni Our next fighter is a well know Instagram influencer - Amy; a full-time account assistant, a health and...

An interview by Dr Sunni What can be said about our next fighter? He literally is a competitive fighter in Muay Thai! Liam is a...

An interview by Dr Sunni Loïs Mills is a Brand Manager from East London and runs the platform GUT INSTINCT that raises awareness for...

An interview by Dr Sunni Katie is a 19-year-old law student from Manchester who has faced the tough fight with IBD. However, through all...

An interview by Dr Sunni It is with great pleasure that the next fighter to give us an insight to their own battle with IBD is the ever...

An interview by Dr Sunni Our next interview introduces the wonderfully talented and friendly Stephanie Stokes as another IBD fighter to...

An interview by Dr Sunni It is with great pleasure to introduce to the Dish Dash Deets community the first of many IBD fighters – the...

I wanted to start this series of blogs with an important insight that I offer my clients whose lives have become intolerable through a...

This article will cover the real aspect of hopelessness. There is often a resistance when I talk to IBD clients about choosing to manage...

When I mention self-care in the therapy room it is often met like a jolt in memory because so many feel a lack of connection in the...

Looking good by having glowing skin has never been as prolific today as it has been in the past. With new beauty trends, skin regimes and...

I recently had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating, and thought that as...

Let’s address the elephant in the room. When someone declares they are on a plant-based diet to support their own gut health, it raises...

Physical activity and exercise can have wide ranging health benefits. However, did you know, exercise can also help gut health and...

Debating whether or not you should have that second cup of coffee? It is reported in the medical field that coffee helps improve bowel...

Baobab and Gut Health: Can we learn from the last remaining Hunter-Gatherers? Baobab you say. I am sure you have heard of one of the...

This legume (it’s not a vegetable!), can only be described in one way, and one way only! Through the art of an alliterative accolade. The...