It seems that the jury is still out on the effects of alcohol, with different articles suggesting both positive and negative effects of...

I wanted to start this series of blogs with an important insight that I offer my clients whose lives have become intolerable through a...

This article will cover the real aspect of hopelessness. There is often a resistance when I talk to IBD clients about choosing to manage...

When I mention self-care in the therapy room it is often met like a jolt in memory because so many feel a lack of connection in the...

Looking good by having glowing skin has never been as prolific today as it has been in the past. With new beauty trends, skin regimes and...

I recently had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating, and thought that as...

Let’s address the elephant in the room. When someone declares they are on a plant-based diet to support their own gut health, it raises...

Physical activity and exercise can have wide ranging health benefits. However, did you know, exercise can also help gut health and...

Debating whether or not you should have that second cup of coffee? It is reported in the medical field that coffee helps improve bowel...

As gut health is becoming a more common topic of late, so is the discussion around alkaline diets. The diet is based on the notion that...

We start this blog series about the gut itself. Makes sense to do so, and what better way than to start at the beginning and go back to...